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Leading you to holistic living

Summer Sunburns

This blog post discusses sunburns, what they actually are and how to treat and prevent them. It also discusses the Chinese medicine view of summer heat and sunburns and how to choose a sunscreen product.
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Decluttering Yourself

This article discusses how Marie Kondo has a point in that cleaning up your environment can help a person feel more at ease. Taken a step further, decluttering your lifestyle and focusing on self-care is another step towards balance and health.
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Why Wear a Scarf in Winter Weather?

Traditional Chinese medicine identifies several external pathogens that can invade the body and cause illness...
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Sinus Health & Chinese Medicine

Sinuses are a network of hollow cavities in the head that are lined with a thin layer of mucous...
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The Risks of Self-Medicating

A few months ago, I received samples of an herbal supplement called kratom in the mail...
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Balance and Your Diet

Chinese medicine theory strongly emphasises balance and moderation in all things, including diet...
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Pandemic Insomnia

This blog discusses insomnia and sleep disorders and the Chinese medicine theory around insomnia.
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Allergies & Coronavirus: What's the Difference?

This blog discusses the symptoms of allergies and mild coronavirus cases; the differences between the two, what to do if you have either, and the Chinese medicine viewpoint of both.
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Quarantine & Mental Health

This post is about the pandemic quarantine and how it affects mental health, specifically with anxiety and depression. It also discusses the Chinese medicine viewpoint, diagnosis and treatment.
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Keeping Healthy Amidst the Pandemic

An overview of the coronavirus as well as ways to stay healthy in the wake of a pandemic.
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Kidneys & Ears in Chinese Medicine

This blog discusses how the kidneys are related to ears and ear health from the perspective of Chinese medicine.
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Don't Forget to Breathe...

Aside from enabling and carrying out respiration so that the body takes in oxygen and gets rid of carbon dioxide waste, the lungs in Chinese medicine do even more: they control the qi (or vital energy) of the whole body through respiration and in the formation of what we call Pectoral qi.
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