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Leading you to holistic living

The Risks of Self-Medicating

A few months ago, I received samples of an herbal supplement called kratom in the mail...
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Balance and Your Diet

Chinese medicine theory strongly emphasises balance and moderation in all things, including diet...
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Modern Technoloy & Your Health

There has been much in the press lately about modern day technology’s toll on posture...
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Horror Films & the Kidneys

It’s that time of year again: horror movie season! While costumes, Jack O’Lanterns and tricks or treats are fine for most people...
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Preparing for Surgery: How Acupuncture Can Help

Patients commonly experience pain, fatigue and nausea after surgery...
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A Brief Glimpse at Chinese Medicine.

In Chinese medicine, there is no separation between physical and emotional well-being...
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Navigating Pandemic Burnout

Pandemic Burnout has been experienced by many people in recent months. It is the mental and physical exhaustion from dealing with covid, constant changes and bad news about the state of the world. This article discusses how it happens, tips for dealing with it, and the Chinese medicine perspective on burnout.
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Addictions & the Pandemic

The pandemic has lead to an increase in addictive behavior, including binge drinking, stimulant and opioid use among other behaviors. Help and support is out there, and acupuncture can facilitate recovery.
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Vaccine News

The article discusses the new Covid-19 vaccines available and discusses how to get an appointment, who is eligible, as well as the author's firsthand experience receiving dose #1.
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Self-Care in Pandemic Winter Months

Self-care has never been more important than right now, during a global pandemic with winter at hand. Here's how to consider taking better care of yourself, for your own good.
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Pandemic Jaw Pain

The pandemic has caused stress and less than optimal ergonomics for those working from home. This all may lead to teeth clenching and grinding which causes a myriad of chronic problems. Acupuncture can help!
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Re-Opening Update

An update on how things are going with PeacefulHealingAcupuncture since the re-opening during the pandemic- what I'm treating, changes in procedure and so on...
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