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Working from home has its challenges, as does working long hours at the office. Excessive work can affect not only the balance in your life, but your mental health and your qi, leading to a vulnerability. Setting healthy boundaries can help.

Sometimes taking medication is lifesaving and necessary. But all meds have side effects. Acupuncture can help mitigate these negative experiences so that the exerience is more tolerable to the patient.

Late Summer is considered its own season in Chinese medicine. Read more about its features, along with health recommendations during this interesting, transformational time of year.

The liver plays a pivotal role in the body, from both a western and eastern medical perspective. Learn its role and how you can maximize your health by taking care of this vital organ.

Health tips and office updates for end of year

Pandemic Burnout has been experienced by many people in recent months. It is the mental and physical exhaustion from dealing with covid, constant changes and bad news about the state of the world. This article discusses how it happens, tips for dealing with it, and the Chinese medicine perspective on burnout.