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Vitamin D

Vitamin D has gotten a lot of press in the past decade. It is a fat soluble vitamin that has the properties of a hormone as well...
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What is Qi? A Brief Summary

‍Qi (pronounced “Chee”) is a fundamental concept in Traditional Chinese Medicine (TCM)...
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Relief Care Versus Corrective Care: Which is Right for You?

\There are two approaches to treatment: relief care and corrective care. With relief care, symptom relief is the main objective...
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Winter’s Effects on Your Body

I noticed a trend resulting from all of the cold, snowy winter weather we had this year: it has wreaked havoc on our bodies...
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Winter and the Kidneys

The kidneys are thought to be the “mother of all the organs” in traditional Chinese medicine (TCM)...
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New Break

Many people suffer from anxiety in one way or another. Some have a low-grade chronic anxiousness while others experience intense episodes triggered by a situation or circumstance...
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Qi & Blood: the Fabric of the Body

Qi is likened to an energy that circulates throughout the body. Along with Blood, the flow of qi is critical to good health and longevity
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Beat the Heat: How summer heat can cause imbalances, and what to do about it

Summer heat can feel overwhelming and cause health issues. Chinese medicine theory explains why this happens. How to manage hot summer weather is offered with specific recommendations
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Innovations in Chinese Medicine?

Chinese medicine is thousands of years old. It has gone through evolution since inception and continues to progress with innovation and research
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The Cold Nose Theory & Chinese Medicine

The cold nose theory explains the immune reaction in the intranasal cavity when a virus invades; this reaction is impeded with cold exposure. Chinese medicine theory outlines this basic concept of cold invading through the nose and causing illness, though it is thousands of years old.
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All About Autumn

11/16/23 is the Great American Smokeout; acupuncture can assist the process of quitting smoking. Autumn is associated with the lungs in Chinese medicine which govern the skin and hair.
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Weight Loss and Acupuncture

Being overweight or obese poses significant health risks. Acupuncture may facilitate weight loss and improve health. There are two main syndromes in Chinese medicine that underlie simple obesity: spleen deficiency and phlegm damp in the interior.
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