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Fitness in Late Winter

Recently, I have heard so many patients despair over their lack of energy and motivation around fitness and healthy eating...
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The Pumpkin, in All Its Glory

The pumpkin is native to North America like other winter squash varieties...
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Healthy Skin & Hair

The skin is considered the largest organ in the body...
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Spring Detoxification??

Many people look towards the spring with a sense of hope...
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Post-Holiday Malaise and Winter Blues

Since the holiday season is over and winter has finally arrived with single digit temperatures and snow here in the Big Apple...
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Recent Research Shows Scary Statistic on Mortality Rates

I feel the need to share and comment on an article I read a couple of weeks ago about a startling statistic...
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Qi & Blood: the Fabric of the Body

Qi is likened to an energy that circulates throughout the body. Along with Blood, the flow of qi is critical to good health and longevity
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Beat the Heat: How summer heat can cause imbalances, and what to do about it

Summer heat can feel overwhelming and cause health issues. Chinese medicine theory explains why this happens. How to manage hot summer weather is offered with specific recommendations
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Innovations in Chinese Medicine?

Chinese medicine is thousands of years old. It has gone through evolution since inception and continues to progress with innovation and research
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The Cold Nose Theory & Chinese Medicine

The cold nose theory explains the immune reaction in the intranasal cavity when a virus invades; this reaction is impeded with cold exposure. Chinese medicine theory outlines this basic concept of cold invading through the nose and causing illness, though it is thousands of years old.
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All About Autumn

11/16/23 is the Great American Smokeout; acupuncture can assist the process of quitting smoking. Autumn is associated with the lungs in Chinese medicine which govern the skin and hair.
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Weight Loss and Acupuncture

Being overweight or obese poses significant health risks. Acupuncture may facilitate weight loss and improve health. There are two main syndromes in Chinese medicine that underlie simple obesity: spleen deficiency and phlegm damp in the interior.
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