our latest blog posting

Leading you to holistic living

Qi & Blood: the Fabric of the Body

Yin & Yang: What Does this Symbol Mean?

Overindulging During Holiday Season

Qi & Blood: the Fabric of the Body

Yin & Yang: What Does this Symbol Mean?

Overindulging During Holiday Season

Fitness in Late Winter

Recently, I have heard so many patients despair over their lack of energy and motivation around fitness and healthy eating...

The Pumpkin, in All Its Glory

The pumpkin is native to North America like other winter squash varieties...

Healthy Skin & Hair

The skin is considered the largest organ in the body...

Spring Detoxification??

Many people look towards the spring with a sense of hope...

Post-Holiday Malaise and Winter Blues

Since the holiday season is over and winter has finally arrived with single digit temperatures and snow here in the Big Apple...

Recent Research Shows Scary Statistic on Mortality Rates

I feel the need to share and comment on an article I read a couple of weeks ago about a startling statistic...

Vitamin D

Vitamin D has gotten a lot of press in the past decade. It is a fat soluble vitamin that has the properties of a hormone as well...

What is Qi? A Brief Summary

‍Qi (pronounced “Chee”) is a fundamental concept in Traditional Chinese Medicine (TCM)...

Relief Care Versus Corrective Care: Which is Right for You?

\There are two approaches to treatment: relief care and corrective care. With relief care, symptom relief is the main objective...

Winter’s Effects on Your Body

I noticed a trend resulting from all of the cold, snowy winter weather we had this year: it has wreaked havoc on our bodies...

Winter and the Kidneys

The kidneys are thought to be the “mother of all the organs” in traditional Chinese medicine (TCM)...

New Break

Many people suffer from anxiety in one way or another. Some have a low-grade chronic anxiousness while others experience intense episodes triggered by a situation or circumstance...

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our latest blog posting

Leading you to holistic living

Qi & Blood: the Fabric of the Body

Yin & Yang: What Does this Symbol Mean?

Overindulging During Holiday Season

Qi & Blood: the Fabric of the Body

Yin & Yang: What Does this Symbol Mean?

Overindulging During Holiday Season

Fitness in Late Winter

The Pumpkin, in All Its Glory

Healthy Skin & Hair

Spring Detoxification??

Post-Holiday Malaise and Winter Blues

Recent Research Shows Scary Statistic on Mortality Rates

Vitamin D

What is Qi? A Brief Summary

Relief Care Versus Corrective Care: Which is Right for You?

Winter’s Effects on Your Body

Winter and the Kidneys

New Break

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