our latest blog posting

Leading you to holistic living

What Are Meridians?

Qi & Blood: the Fabric of the Body

Yin & Yang: What Does this Symbol Mean?

What Are Meridians?

Qi & Blood: the Fabric of the Body

Yin & Yang: What Does this Symbol Mean?

Winter and the Kidneys

The kidneys are thought to be the “mother of all the organs” in traditional Chinese medicine (TCM)...

New Break

Many people suffer from anxiety in one way or another. Some have a low-grade chronic anxiousness while others experience intense episodes triggered by a situation or circumstance...

Shape Up Your Immune System!

During the peak of cold and flu season, it’s important to keep your immune system as healthy as possible...

Hair from the Perspective of Traditional Chinese Medicine

Patients often ask me what it means when they notice their hair falling out at an increased rate...

Chinese Medicine Perspective: A Little Background on Qi

According Traditional Chinese Medicine, the free flow of qi, or energy, is the ideal state for your body to function from...

Autumn and the Lungs

In Traditional Chinese Medicine (TCM), the autumn season is associated with the lungs...

Post-Holiday Malaise and Winter Blues

Since the holiday season is over and winter has finally arrived with single digit temperatures and snow here in the Big Apple...

Recent Research Shows Scary Statistic on Mortality Rates

I feel the need to share and comment on an article I read a couple of weeks ago about a startling statistic...

Lyme Disease

I feel compelled to write about Lyme Disease, as three of my patients were diagnosed within one week this summer...

Staying Cool As a Cucumber in Summer

Cucumbers belong to the Cucurbitaceae family, related to pumpkins, watermelons and other squash...

Watermelon (Citrullus lanatus), a Great Summer Food

Watermelons supposedly originated in Africa. The Moors introduced them to Europe and trade routes eventually lead them as far as China...

Ways to Avoid Injury

If you are beginning (or resuming) an exercise program, congratulations! You have taken a great step towards a healthier lifestyle...

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our latest blog posting

Leading you to holistic living

What Are Meridians?

Qi & Blood: the Fabric of the Body

Yin & Yang: What Does this Symbol Mean?

What Are Meridians?

Qi & Blood: the Fabric of the Body

Yin & Yang: What Does this Symbol Mean?

Winter and the Kidneys

New Break

Shape Up Your Immune System!

Hair from the Perspective of Traditional Chinese Medicine

Chinese Medicine Perspective: A Little Background on Qi

Autumn and the Lungs

Post-Holiday Malaise and Winter Blues

Recent Research Shows Scary Statistic on Mortality Rates

Lyme Disease

Staying Cool As a Cucumber in Summer

Watermelon (Citrullus lanatus), a Great Summer Food

Ways to Avoid Injury

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