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Leading you to holistic living

Recently, I have heard so many patients despair over their lack of energy and motivation around fitness and healthy eating...

The pumpkin is native to North America like other winter squash varieties...

The skin is considered the largest organ in the body...

Many people look towards the spring with a sense of hope...

Since the holiday season is over and winter has finally arrived with single digit temperatures and snow here in the Big Apple...

I feel the need to share and comment on an article I read a couple of weeks ago about a startling statistic...

The meridians are channels through which energy, or qi (pronounced “Chee”) and blood flow...

An allergy is an over-reaction of the immune system to a substance that isn’t normally harmful (an allergen)...