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Leading you to holistic living

A few months ago, I received samples of an herbal supplement called kratom in the mail...

Chinese medicine theory strongly emphasises balance and moderation in all things, including diet...

There has been much in the press lately about modern day technology’s toll on posture...

It’s that time of year again: horror movie season! While costumes, Jack O’Lanterns and tricks or treats are fine for most people...

Patients commonly experience pain, fatigue and nausea after surgery...

In Chinese medicine, there is no separation between physical and emotional well-being...

The meridians are channels through which energy, or qi (pronounced “Chee”) and blood flow...

An allergy is an over-reaction of the immune system to a substance that isn’t normally harmful (an allergen)...